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ウナギ is the Japanese word for freshwater , particularly the , nihon unagi. Unagi is a common ingredient in Japanese cooking, often as . It is not to be confused with saltwater eel, which is known as in Japanese.


In Japanese cuisine
is served as part of (sometimes spelled unagidon, especially in menus in Japanese restaurants in Western countries), a dish with sliced eel served on a bed of rice. A kind of sweet biscuit called unagi pie made with powdered unagi also exists. Unagi is high in , , and .

Specialist unagi restaurants are common in Japan, and commonly have signs showing the word unagi with う (transliterated u), which is the first letter of the word unagi. in Hamamatsu city, Shizuoka prefecture is considered to be the home of the highest quality unagi; as a result, the lake is surrounded by many small restaurants specializing in various unagi dishes. Unagi is often eaten during the hot summers in Japan. There is even a special day for eating unagi, the Midsummer Ox Day (doyo no ushi no hi).

Unakyu is a common expression used for containing eel and cucumber. As eel is poisonous unless cooked,

(2025). 9781405173438, Blackwell Science.
eels are always cooked, and in Japanese food, are often served with . Unagi that is roasted without tare and only seasoned with salt is known as "shirayaki."

Unagi is also commonly served in nigiri style, where a slice of grilled and glazed eel is placed atop a small bed of sushi rice, often secured with a thin strip of nori.


Sustainability
, a sustainable seafood advisory list, recommends that consumers avoid eating unagi due to significant pressures on worldwide freshwater eel populations. All three eel species used as unagi have seen their population sizes greatly reduced in the past half century. For example, catches of the have declined about 80% since the 1960s. The Japanese Ministry of the Environment has officially added Japanese eel to the “endangered” category of the country's Red List of animals ranging from “threatened” to “extinct”.

Although about 90% of freshwater eel consumed in the U.S. are , they are not . Instead, young eels are collected from the wild and then raised in various enclosures. In addition to wild eel populations being reduced by this process, eels are often farmed in open net pens which allow , waste products, and diseases to flow directly back into wild eel habitat, further threatening wild populations. Freshwater eels are and as such are fed other wild-caught fish, adding another element of unsustainability to current eel farming practices.


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