A zafu (, ) or putuan (, pronounced ) is a round cushion. Although also a utilitarian accessory, it is best known for its use in zazen Zen meditation.
Name
Although
zafu is often translated as "sewn seat" in American English, the meaning of the Japanese
kanji, 座蒲, is different.
Za (座) means "seat", and
fu (蒲) means
reedmace (cattail,
Typha spp.). A
zafu is a seat stuffed with the fluffy, soft, downy fibres of the disintegrating reedmace seed heads. The Japanese zafu originates in China, where these meditation seats were originally filled with reedmace down.
The words zabuton, zafuton and futon are closely linked. The word zazen meaning "seated meditation" or "sitting meditation" is also closely linked. In western usage, zafu refers to a meditation cushion, and zabuton refers to the cushioned mat upon which a zafu is placed.
Construction
Typical zafus are about in diameter,
[ Introduction to Buddhism and the Practice of Zazen, page 14] and often about high when fluffed. Contemporary zafus are sewn from three pieces of heavy cloth, usually colored black: two round swatches of equal size for the top and the bottom of the cushion, and a long rectangle that is sewn into gathers in between. They are typically filled with either
Ceiba pentandra (a fluffy plant fibre, similar to Typha) or
buckwheat hulls.
Zen Buddhism practitioners traditionally sit on a zafu when engaged in
zazen. The cushion raises the hips, making the entire range of cross-legged sitting positions more stable for the meditator.
Use in zazen
Before and after practicing
zazen, Zen practitioners perform a gassho bow to the zafu, to fellow practitioners, and to the teacher. In many practice places, there is a prescribed form for respectfully handling zafu while walking in the meditation hall, or
zendo.
A zabuton (, ) is a rectangular cushion, about by , that is often used under a zafu cushion to provide comfort and support when engaged in zazen. The outer cover is typically made of a heavy duty fabric and has a zipper along one side so that it can be easily removed and washed. Inside the cover, the batting is enclosed in a natural cotton casing.
See also
