Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling).
Groats can also be produced from pseudocereal seeds such as buckwheat.
Groats of many cereals are the basis of kasha, a porridge-like staple food of Eastern Europe and Eurasia. In North America, kasha or kashi usually refers to roasted buckwheat groats in particular.
In North India, cut or coarsely ground wheat groats are known as dalia, and are commonly prepared with milk into a sweet porridge or with vegetables and spices into salty preparations.
In Yemen, boiled groats are eaten as a hot breakfast cereal, known as harish, and topped with clarified butter (samneh), or with honey. In Palestine and Syria, the same dish is known locally as ğarīš (), which may also refer to the farinaceous dish of semolina.
Parboiled and cut durum wheat groats, known as bulgur, are an essential ingredient of many dishes such as mansaf and tabbouleh.
Groats are also used in some sausages, such as . A traditional dish from the Black Country in England is called groaty pudding (not to be confused with groats pudding). Groaty pudding is made from soaked groats, leeks, onions, beef, and beef stock, baked for up to 16 hours. It is a traditional meal on Guy Fawkes Night.
Sliced oat groats are known as steel-cut oats, pinhead oats, coarse or Irish oatmeal.
Coarse barley flour is made by milling barley groats.
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