Tahini () (, or in Iraq: ( rashi-راشي)) is a Middle Eastern condiment (a seed butter) made from ground sesame seeds. The most common variety comes from hulled seeds, but unhulled ones can also be used; the latter variety is slightly bitter, but more nutritious. The seeds are more commonly roasted than raw. Tahini can be served by itself (as a dip), made into a salad dressing, or used as a major ingredient in hummus, baba ghanoush, and halva.
Tahini is used in the cuisines of the Levant and Eastern Mediterranean, the South Caucasus, the Balkans, South Asia, Central Asia, and amongst Ashkenazi Jews as well as parts of Russia and North Africa. Sesame paste, used in some East Asian cuisines, may differ only slightly from tahini.
Etymology
Tahini is of Semitic origin and comes from a colloquial
Levantine Arabic pronunciation of (طحينة),
or more accurately (طحينية), whence also English
tahina and Hebrew
ṭḥina טחינה. It is derived from the
triliteral ط ح ن , which as a verb طحن means "to grind",
and also produces the word طحين , "flour" in some dialects. The word
tahini had appeared in English by the late 1930s.
[Mariposa, Hollywood Glamour Cook Book, 1940, p. 101.][ Treasury decisions under customs and other laws, 1938, p. 1080 snippet]
History
The oldest mention of sesame is in a
cuneiform document written 4,000 years ago that describes the custom of serving the gods sesame wine. The historian
Herodotus writes about the cultivation of sesame 3,500 years ago in the region of the
Tigris and
Euphrates in
Mesopotamia. It was mainly used as a source of
oil.
Tahini is mentioned as an ingredient of hummus kasa, a recipe transcribed in an anonymous 13th-century Arabic cookbook, Kitab Wasf al-Atima al-Mutada.
In his 14th-century work Kaftor va-Perach (Hebrew language: כפתור ופרח), Ishtori Haparchi wrote that the inhabitants of the Land of Palestine in his time consumed Tahini, made by grinding sesame seeds and mixing them with date honey.
Sesame paste is an ingredient in some Chinese cuisine and Japanese cuisine dishes; Sichuan cuisine uses it in some recipes for dandan noodles. Sesame paste is also used in Indian cuisine.[Sanjeev Kapoor, Khazana of Indian Vegetarian Recipes, p. 94]
In North America, sesame tahini, along with other raw , was available by 1940 in health food stores.
Preparation and storage
Tahini is made from sesame seeds that are soaked in water and then crushed to separate the
bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and ground to produce an oily paste.
It can also be prepared with untoasted seeds and called "raw tahini".
Because of tahini's high oil content, some manufacturers recommend refrigeration to prevent spoilage. Others do not recommend refrigeration, as it makes the product more viscous and more difficult to serve.
The color of the produced tahini is affected by the kind of sesame used, untoasted sesame produces a bright colored tahini, toasted or unshelled sesame produces tahini with a darker color, black sesame produces a tahini with a deep black color (dubbed "black tahini").
Nutrition
Tahini is 53%
fat, 22%
, 17%
protein, and 3% water (table). In a reference amount of , it supplies 592
, and is a rich source of
thiamine (133% of the
Daily Value, DV), several dietary minerals (25-63% DV),
niacin, and
folate (25-35% DV, table). Tahini is a moderate source (10-19% DV) of calcium and potassium (table).
Culinary uses
Tahini-based sauces are common in Middle Eastern restaurants as a side dish or as a garnish, usually including
lemon juice, salt, and
garlic, and thinned with water. Hummus is made of cooked, mashed
chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine. A sweet spread,
ḥalawa ṭaḥīniyya (حلاوة طحينية "sweet tahini"), is a type of halva sweet. It sometimes has mashed or sliced
pistachio pieces sprinkled inside or on top.
In many parts of the Middle East, it is spread on bread and eaten as a quick snack or breakfast. Alternatively, bread can be dipped into tahini sweetened by a syrup such as grape syrup, carob syrup, or date syrup; the sweetener may vary by region.
For sweets
Tahini is also used in
sweet dishes like
,
cookies,
halva, and
ice cream.
By region
Armenia
In
Armenia, tahini can be used as a sauce to put on
lahmajoun.
China
In
Chinese cuisine, sesame paste (芝麻醬]] zhīmájiàng) is used as a condiment in many dishes. Chinese sesame paste differs from the Middle Eastern tahini in that the sesame is roasted; the paste is much darker, and has far less astringency. Often, white sesame paste is used in salty dishes, while black sesame paste is used in desserts (not to be confused with black sesame soup, which is made in a different manner from sesame paste). Sesame paste is a primary condiment in the hot dry noodles of
Hubei cuisine and ma jiang mian (sesame paste noodles) of Northeastern Chinese cuisine and Taiwanese cuisine. Sesame paste is also used as a bread or
mantou spread, and may be paired with or baked into bing (Chinese flatbread). Sesame paste is used as a seasoning, condiment and dip in cold dishes (such as
liangfen) and
hot pot.
Cyprus
In
Cyprus, tahini, locally pronounced as
tashi, is used as a dip for bread and sometimes in
pitta souvlaki rather than
tzatziki, which is customary in Greece; it is also used to make "tahinopitta" (
Tahini roll).
Egypt
In
Egypt, tehina (), is a fundamental component of the country's
Egyptian cuisine, serving as an ingredient, a condiment, and a dipping sauce. Derived from toasted, hulled sesame seeds ground into a creamy paste, tehina boasts a rich, nutty flavor with a slightly bitter undertone.
In Egyptian culinary traditions, tehina is often made by blending it with lemon juice, garlic, and water, resulting in a smooth, ivory-colored condiment. This sauce is commonly seasoned with salt and cumin to enhance its flavor. The consistency can be adjusted by varying the amount of water, making it suitable as a dip, dressing, or accompaniment to various dishes.
Tehina sauce holds a prominent place in Egyptian cuisine, frequently accompanying dishes such as falafel, ful medames and grilled meats like kofta. Its creamy texture and tangy profile complement the robust flavors of most foods, making it a staple on Egyptian dining tables.[
]
Greece
In Greece, tahini () is used as a spread on bread either alone or topped with honey or jam. Jars of tahini ready-mixed with honey or cocoa are available in the breakfast food aisles of Greek supermarkets.
Iran
In Iran, tahini is called ardeh (ارده]]) in Persian language. It is used to make halvardeh (حلوا ارده), a kind of halva made of tahini, sugar, Egg white, and other ingredients. It is also eaten during breakfast, usually with an accompanying sweet substance, such as grape syrup, date syrup, honey, or Fruit preserves. Ardeh and halvardeh are among the souvenirs of the Iranian cities of Yazd and Ardakan.
Iraq
In Iraq, tahini is known as rashi (), and is mixed with date syrup (rub) to make a sweet dessert usually eaten with bread.
Israel
In Israel, tahini ( ṭḥina) is a staple foodstuff. It is served as a dip with flat bread or pita, a topping for many foods such as falafel, sabich, Jerusalem mixed grill and shawarma, and as an ingredient in various spreads. It is also used as a sauce for meat and fish, and in sweet desserts like halva,[Rogov, Daniel, Halvah Parfait] halva ice cream and . It is also served baked in the oven with kufta made of lamb or beef with spices and herbs, or with a whole fish in the coastal areas and the Sea of Galilee.
Levant
In the Levant, tahini (Levantine Arabic: ṭḥine) is a staple food and is used in various spreads and culinary preparations. It is the main ingredient of the Ṭaraṭor (sauce) which is used with falafel and shawarma. It is also used as a sauce for meat and fish. It is an ingredient in a seafood dish called siyadiyeh.
Palestine
In the Gaza Strip, a rust-colored variety known as "red tahina" is served in addition to ordinary tahina. It is achieved by a different and lengthier process of roasting the sesame seeds, and has a more intense taste. Red tahina is used in sumagiyya (lamb with chard and sumac) and salads native to the Fellah from the surrounding villages, as well as southern Gaza.[
][ By Rozanne Gold]
In the West Bank city of Nablus, tahina is mixed with qizha paste to make "black tahina", used in baking.
It is also commonly sweetened with grape syrup and eaten with pita bread.
Turkey
In Turkey, tahini () is mixed with pekmez to make tahin-pekmez, which is often served as a breakfast item or after meals as a sweet dip for breads.
See also
-
List of Middle Eastern dishes
-
List of dips
-
List of sesame seed dishes
-
List of spreads