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Suet ( ) is the raw, hard of , lamb or found around the and .

Suet has a of between and solidification (or ) between . Its high makes it ideal for and production.

The primary use of suet is in , although it is also used as an ingredient in cooking, especially in traditional baked puddings, such as British Christmas pudding. Suet is rendered into tallow by melting and extended , followed by straining, then cooling. The process may be repeated to refine the product.


Etymology
The word suet is derived from Anglo-Norman siuet, suet, from sieu, seu, from Latin sēbum ('', 'grease', 'hard '). Sebum is from the Proto-Indo-European root *seyb- ('pour out, trickle'), so it shares a root with and .
(2025). 9781136954566, Routledge. .


Use

In cuisine
As suet is the fat from around the kidneys, the connective tissue, blood and other non-fat content must be removed. It must be refrigerated prior to use and used within a few days of purchase, similar to raw meat.

Pastry made from suet is soft in contrast to the crispness of shortcrust pastry, which makes it ideal for certain sweet and savoury dishes.

Suet is found in several traditional British dishes, such as the sweet baked puddings and . Savoury dishes include dumplings, which are made using a mixture of suet, flour and water rolled into balls that are added to stews during the final twenty minutes or so of cooking. In the savoury dish steak and kidney pudding, a bowl is lined with a suet pastry, the meat is placed inside and a lid of suet pastry tightly seals the meat. The pudding is then steamed for approximately four hours before serving. Suet is also an ingredient of traditional , which is also referred to as 'fruit mince'.

Due to its high energy content, cold weather explorers use suet to supplement the high daily energy requirement needed to travel in such climates. Typically the energy requirement is around 5,000–6,000 per day for sledge hauling or dog-sled travelling. Nutritional Requirements in Cold Climates , Rodahl, Kaare; JN - The Journal of Nutrition Suet is added to food rations to increase the fat content and help meet this high energy requirement.


Suet-based recipes


In bird feed
are popularly used for feeding wild birds and may be made with other solid fats, such as . Rolled oats, , cornmeal, raisins, and unsalted nuts are often incorporated into the suet cakes.


Availability
Pre-packaged suet sold in is suet. It is mixed with flour to make it stable at room temperature, requiring some care when using it for recipes calling for fresh suet, as the proportions of flour to fat can change. Most modern processed recipes stipulate packaged suet.

Also available is vegetable suet, which is made from refined vegetable oil.


Cultural and religious restrictions
Consumption of suet is forbidden according to law and it was reserved for ritual altar sacrifices. This restriction only applies to those animals which were used for sacrifices, and thus does not include wild animals such as deer. in his book Guide To The Perplexed, writes that one of the ideas behind this commandment is that the wants to teach people to develop the discipline to avoid very tasty foods that are unhealthy.


See also

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