Suet ( ) is the raw, hard fat of beef, lamb or mutton found around the and .
Suet has a melting point of between and solidification (or congelation) between . Its high smoke point makes it ideal for deep frying and pastry production.
The primary use of suet is in tallow, although it is also used as an ingredient in cooking, especially in traditional baked puddings, such as British Christmas pudding. Suet is rendered into tallow by melting and extended simmering, followed by straining, then cooling. The process may be repeated to refine the product.
Pastry made from suet is soft in contrast to the crispness of shortcrust pastry, which makes it ideal for certain sweet and savoury dishes.
Suet is found in several traditional British dishes, such as the sweet baked puddings jam roly-poly and spotted dick. Savoury dishes include dumplings, which are made using a mixture of suet, flour and water rolled into balls that are added to stews during the final twenty minutes or so of cooking. In the savoury dish steak and kidney pudding, a bowl is lined with a suet pastry, the meat is placed inside and a lid of suet pastry tightly seals the meat. The pudding is then steamed for approximately four hours before serving. Suet is also an ingredient of traditional mincemeat, which is also referred to as 'fruit mince'.
Due to its high energy content, cold weather explorers use suet to supplement the high daily energy requirement needed to travel in such climates. Typically the energy requirement is around 5,000–6,000 Calorie per day for sledge hauling or dog-sled travelling. Nutritional Requirements in Cold Climates , Rodahl, Kaare; JN - The Journal of Nutrition Suet is added to food rations to increase the fat content and help meet this high energy requirement.
Also available is vegetable suet, which is made from refined vegetable oil.
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