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Shirshasana (, ) Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas. Its many variations can be combined into Mandalasana, in which the legs are progressively swept from one variation to the next in a full circle around the body.
The name Śīrṣāsana is relatively recent; the pose itself is much older, but had other names and purposes. Like other inversions, it was practised as Viparita Karani, described as a mudra in the 15th century Hatha Yoga Pradipika and other classical texts on haṭha yoga. Hatha Yoga Pradipika III.7 Viparita Karani, "the Inverter", holds the head down and the feet up for hours at a time, so as to cause gravity to retain the prana. The practice is claimed by the Dattatreya Yoga Shastra to destroy all diseases. to increase the digestive fire, and to banish signs of ageing. The pose is described and illustrated in halftone as Viparita Karani in the 1905 Yogasopana purvacatusca.
Hemacandra's 11th century Yogaśāstra names it Duryodhanāsana ("Duryodhana's pose") or Kapālīkarana ("head technique"), while the 18th century Joga Pradīpikā calls it Kapālī āsana, head posture; it is number 17 of the set of 84 asanas described and illustrated there. However, the 19th century Sritattvanidhi uses the name Śīrṣāsana as well as Kapālāsana, while the Malla Purana, a 13th-century manual for wrestlers, names but does not describe 18 asanas including Śīrṣāsana.
The yoga headstand is nicknamed "king" of all the asanas.Among the sources making this claim are:
A variety of other asanas can be used to build the required upper body strength and balance.
Shirshasana, alongside Sarvangasana and lotus position, is one of the asanas most often reported as the cause of an injury.
| Salamba Shirshasana 2 | Headstand 2 (palms down, shoulder width) | |
| Salamba Shirshasana 3 | Headstand 3 (palms down, in front of face) | |
| Baddha Hasta Shirshasana | Bound Hands Headstand | |
| Baddha Konasana Shirshasana | Bound Angle Pose in Headstand | |
| Dvi Pada Viparita Dandasana | Headstand Backbend | |
| Eka Pada Shirshasana | Single Leg Headstand | |
| Mukta Hasta Shirshasana | Free Hands Headstand | |
| Parivrttaikapada Shirshasana | Single Leg Revolved Headstand | |
| Parshva Shirshasana | Side Headstand | |
| Parshvaikapada Shirshasana | Single Leg Headstand | |
| Upavistha Konasana Shirshasana | Seated Angle Pose in Headstand | |
| Urdhva Padmasana in Shirshasana | Upward Lotus in Headstand | [1] |
Mandalasana, Circle pose, is not a single variation but a sequence of movements in Shirshasana in which the legs move in a full circle around the body from one of these headstand variations to the next.
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