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Pehlwani, also known as Kushti, is a form of wrestling contested in the Indian subcontinent. It was developed in the Mughal Empire by combining Persian Koshti pahlevani with influences from native Indian Malla-yuddha. The words pehlwani and kushti derive from the Persian language terms pahlavani (heroic) and koshti (wrestling, lit. killing) respectively, meaning Heroic wrestling. A practitioner of this sport is referred to as a pehlwan (Persian word for hero) while teachers are known as ustad (Persian word for teacher or master).
One of the most famous practitioners of Pehlwani was The Great Gama (Ghulam Mohammad Baksh Butt), who is considered one of the greatest wrestlers of all time. Kodi Rammurthy Naidu was another example. Brahmdev Mishra is another example of an Indian wrestler who was known for his technique and physique not only in India but all over the world. Pehlwani is one of the sports that influenced catch wrestling, which in turn partially inspired folkstyle wrestling, freestyle wrestling, and mixed martial arts (MMA).
In the 16th century, northern India was conquered by the Central Asian Mughals, who were of Turko-Mongol descent. Through the influence of Iranian and Mongolian wrestling, given time, the local malla-yuddha was supplanted by Persian Koshti. Interestingly, the aspects of Malla-yuddha survived in the culture of the Akhad (wrestling academy): Students are expected to be vegetarian, cook, take care of the facility, and be celibate.
Babur, the first Mughal emperor, was a wrestler himself and could reportedly run very fast for a long distance while holding a man under each arm. Mughal-era wrestlers sometimes even wore bagh naka on one hand, in a variation called naki ka kushti or "claw wrestling". During the late 17th century, Ramadasa travelled the country encouraging Hindus to be physically active in homage to the great god Hanuman. Maratha rulers supported Kushti by offering large sums of prize money for tournament champions. It was said that every Maratha boy at the time could wrestle and even women took up the sport. During the colonial period, local princes sustained the popularity of kushti by hosting matches and competitions. Wrestling was the favourite spectator sport of the , and were said to look forward to tournaments "with great anxiety". Every Rajput prince or chief had a number of wrestling champions to compete for his entertainment. The greatest wrestling centres were said to be Uttar Pradesh and Punjab region. In 1909, a Bengali merchant named Abdul Jabbar Saudagar intended to unite the local youth and inspire them in the anti-British struggle against the colonists through a display of strength by holding a wrestling tournament. Known as Jabbar-er Boli Khela, this competition has continued through independence and the subsequent partition. It is still held in Bangladesh every Boishakhi Mela (Bengali new year), accompanied by playing of the traditional sanai (flute) and dabor (drum), and is one of Chittagong's oldest traditions.
In the more recent past, India had famous wrestlers of the class of the Great Gama (of British India and later Pakistan, after partition) and Gobar Goho. India reached its peak of glory in the IV Asian Games (later on called Jakarta Games) in 1962 when all the seven wrestlers were placed on the medal list and in between them they won 12 medals in freestyle wrestling and Greco-Roman wrestling. A repetition of this performance was witnessed again when all the 8 wrestlers sent to the Commonwealth Games held at Kingston, Jamaica had the distinction of getting medals for the country. During the 60s, India was ranked among the first eight or nine wrestling nations of the world and hosted the world wrestling championships in New Delhi in 1967.
Pehlwans who compete in wrestling nowadays are also known to cross training in the grappling aspects of judo and jujutsu. Legendary wrestlers from the bygone era like Karl Gotch have made tours to India to learn kushti and further hone their skills. Karl Gotch was even gifted a pair of (heavy wooden clubs used for building the arm and shoulder muscles by South Asian wrestlers). The conditioning exercises of pehlwani have been incorporated into many of the conditioning aspects of both catch wrestling and shoot wrestling, along with their derivative systems.
Vyayam or physical training is meant to build strength and develop muscle bulk and flexibility. Exercises that employ the wrestler's own bodyweight include the Surya Namaskara, , and the danda, which are also found in hatha yoga, as well as the bethak. Sawari (from Persian language savâri, meaning "the passenger") is the practice of using another person's body weight to add resistance to such exercises.
Exercise regimens may employ the following weight training devices:
A typical training day will go as follows:
Ideally, wrestlers are supposed to avoid sour and excessively spiced foods such as chutney and Indian pickle as well as chaat. Mild seasoning with garlic, cumin, coriander, and turmeric is acceptable. The consumption of alcohol, tobacco, and paan is strongly discouraged.
Exercise regimens may also include which involve twisting rotations, rope climbing, log pulling and running. Massage is regarded an integral part of a wrestler's exercise regimen.
Diet
According to the Samkhya school of Hindu philosophy, everything in the universe—including people, activities, and foods—can be sorted into three gunas: sattva (calm/good), rajas (passionate/active), and tamas (dull/lethargic).
As a vigorous activity, wrestling has an inherently nature, which pehlwan counteract through the consumption of sattvic foods. Milk and ghee are regarded as the most sattvic of foods and, along with almonds, constitute the holy trinity of the pehlwani khurak (from Persian language خوراک پهلوانی khorâk-e pahlavâni), or diet. A common snack for pehlwan are chickpeas that have been sprouted overnight in water and seasoned with salt, pepper and lemon; the water in which the chickpeas were sprouted is also regarded as nutritious. Various articles in the Indian wrestling monthly Bharatiya Kushti have recommended the consumption of the following fruits: apples, Aegle marmelos, bananas, figs, pomegranates, gooseberries, lemons, and watermelons. Orange juice and green vegetables are also recommended for their sattvic nature. Many pehlwan eat meat due to its high protein content. Famed pehlwan Dara Singh used to eat more than a pound of meat every day.
Techniques
It has been said that most of the moves found in the wrestling forms of other countries are present in kushti, and some are unique to the Indian subcontinent. These are primarily locks, throws, pins, and submission holds. Unlike its ancient ancestor malla-yuddha, kushti does not permit strikes or kicks during a match. Among the most favoured manoeuvres are the dhobi paat (shoulder throw) and the kasauta (strangle pin). Other moves include the baharli, dhak, machli gota and the multani.
Rules
Wrestling competitions known as dangal or kushti, are held in villages and as such are variable and flexible. The area is either a circular or square shape, measuring at least fourteen feet across. Rather than using modern mats, South Asian wrestlers train and compete on dirt floors. Before training, the floor is raked of any pebbles or stones. Buttermilk, oil, and red ochre are sprinkled to the ground, giving the dirt its red hue. Water is added every few days to keep it at the right consistency; soft enough to avoid injury but hard enough so as not to impede the wrestlers' movements. Every match is preceded by the wrestlers throwing a few handfuls of dirt from the floor on themselves and their opponent as a form of blessing. Despite the marked boundaries of the arena, competitors may go outside the ring during a match with no penalty. There are no rounds but the length of every bout is specified beforehand, usually about 25–30 minutes. If both competitors agree, the length of the match may be extended. Match extensions are typically around 10–15 minutes. Unlike mat-based wrestling, there is no point scoring system; a win is achieved by pinning the opponent's shoulders and hips to the ground simultaneously, although victory by knockout, stoppage or submission is also possible. In some variations of the rules,
pinning only the shoulders is sufficient. Bouts are overseen by a referee inside the ring and a panel of two judges watching from the outside.
Titles
Official titles awarded to kushti champions are as follows. Note that the title Rustam is actually the name of an Iranian hero from the Shahnameh epic.
other
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