Mulabandhasana () is a sitting asana in hatha yoga.
Etymology
The name is from the Sanskrit मुल mūla, "root, base"; बंधा bāndha, "lock"; and आसन āsana, meaning "posture, seat".
Description
The pose is entered from the seated pose
Baddha Konasana, in which the soles of the feet are pressed together and the knees rest on the floor. The feet are turned by grasping the toes to point the toes straight downwards, the heels upwards. In a variant, the feet are turned with the toes pointing backwards, when it becomes possible to sit on the outer sides of the feet, the heels remaining pressed together in front of the body. The body is balanced by the arms stretched straight down to the ground behind the back, the shoulder blades pressed together.
Claimed effects
The yoga master B. K. S. Iyengar claimed in his 1966 book
Light on Yoga that Mulabandhasana helps to control excessive sexual desire.
Mula Bandha, which can be practised also in other asanas, is one of the three principal bandhas, along with Jalandhara Bandha and Uddiyana Bandha (which precede it). He emphasises their importance in
pranayama, stating "Without the bandhas, prana is lethal". The
Sivananda Yoga centres, describing it as "advanced breathing", claim, as Iyengar does, that retaining the breath, contracting the anal sphincter, and tightening the abdominal muscles in Mula Bandha (hence the name bandha or lock) prevents the escape of
apana, enabling it to rise up the body to join with
prana.
In Ashtanga (vinyasa) yoga, Mulabandhasana is in the fourth series of asanas; it is claimed to activate the root chakra, the muladhara.
Origin
The central figure in the
Pashupati seal from the Indus Valley civilization of appears to be sitting in Mulabandhasana; if this association were correct, it would imply an identification as a prototype of the god Śiva.
See also
Sources
