Why use this particular book to beat stress? Simple. This is a guide that has been designed to be completely useable and approachable, while presenting a programme of exercises that will offer long term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: -- hypnosis-- cognitive strategy-- visualisation-- time management-- relaxation-- exercise-- goal setting-- positive mental rehearsal.
Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life available on September 22 2016 from Buy for 9.06
ISBN bar code 9781899836413 ξ1 registered September 22 2016
Product category is Book
Why use this particular book to beat stress? Simple. This is a guide that has been designed to be completely useable and approachable, while presenting a programme of exercises that will offer long term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: -- hypnosis-- cognitive strategy-- visualisation-- time management-- relaxation-- exercise-- goal setting-- positive mental rehearsal.
