Fitness Boxing: The Ultimate Workout

 ( Book Product ) 

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility

• Fitness Boxing: The Ultimate Workout available on July 25 2016 from VitalSource for itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">18.94
  
• ISBN bar code 9781847978134 ξ1 registered July 16 2016
  
• Product category is Book

• Sku # 9781847978134
  

Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

^ Fitness Boxing: The Ultimate Workout VitalSource. ISBN 9781847978134 (revised Jul 2016)