Foam Rolling: 50 Exercises For Massage, Injury Prevention, And Core Strength available on November 08 2023 from BiggerBooks for 14.32
Foam Rolling 1 available on August 23 2018 from Newegg for itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">17.0
Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength available on October 24 2015 from Amazon for 8.28
ISBN bar code 9781632206275 ξ1 registered November 08 2023
ISBN bar code 9781632206275 ξ2 registered August 20 2018
ISBN bar code 9781632206275 ξ3 registered October 24 2015
Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it's easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up...
^Karina InksterFoam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength, Skyhorse Publishing. Amazon. ISBN 9781632206275 (revised Oct 2015)
An excellent book, with easy-to-follow exercises and thorough explanations of the reasons for them. I particularly like the chapter on the negative effects of prolonged sitting (which most of us do!), and how foam rolling can counteract them. John Watson's photos are outstanding, with the author wearing a differently-coloured top in each of the 3 sections (Flexibility & Mobility, Self-Massage, Strength & Core Stability). A minor criticism of the layout would be that the Tab..
itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">17.0
