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Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
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Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World


Specifications
  • Weight Loss Boss : How to Finally Win at Losing-And Take Charge in an Out-of-Control Food World available on November 06 2023 from BiggerBooks for 19.01
  • Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World available on November 12 2014 from Amazon for 11.75
  • ISBN bar code 9781609619015 ξ1 registered November 06 2023
  • ISBN bar code 9781609619015 ξ2 registered November 12 2014
  • Product category is Weight Loss Boss : How to Finally Win at Losing-And Take Charge in an Out-of-Control Food World, 9781609619015, Book, Textbook Book
  • Manufacturered by Rodale Books

  • # 9781609619015N


References
    ^ (2014). Weight Loss Boss : How to Finally Win at Losing-And Take Charge in an Out-of-Control Food World, Rodale Books. BiggerBooks. (revised Nov 2023)
    ^ (2012). Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World, Rodale Books. Amazon. (revised Nov 2014)

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This book will make you laughing out loud. But that's not what I like most.Best of all: it's practical and accurate.On page after page, Kirchhoff explains human nature and how behavior change works. You will find many nuggets that will enhance your life.As a behavior psychologist who teaches at Stanford University, I get frustrated when authors perpetuate myths about human behavior. But Kirchhoff gets it right. And that's why I like this book.
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Dave's book is brutally honest and gets to the heart of the issues some of us struggle with regarding weight loss. He gives specific advice backed by research and a lot of his personal knowledge after working for Weight Watchers for many years. This book has given me hope and practical advice on how I can not only lose the weight I have struggled to lose for years but also honesty about how it is a life-long journey and not a diet. It is entertaining to read and is peppered with success stories from othe..
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I've joined Weight Watchers twice - once in 2005, and again in 2012. After losing 50 lbs by 2006, I felt like I knew the program and could do it on my own. Unfortunately, knowing the program isn't the only key, as Mr. Kirchhoff states in this book - it's changing your mind and your behavior. I didn't change those things, and the weight stopped coming off. I re-joined this year to shed the remaining weight FOR GOOD. David Kirchhoff is a huge encouragement, in that he's been there, a few times, AND he's ..
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