Calming Your Angry Mind : How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life by Jeffrey Brantley (2014, Paperback)

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• Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life available on November 05 2023 from BiggerBooks for 13.86
  
• Calming Your Angry Mind available on June 17 2018 from NeweggBusiness for itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">19.21
  
• ISBN bar code 9781608829262 ξ2 registered November 05 2023
  
• ISBN bar code 9781608829262 ξ3 registered February 13 2017
  
• ISBN bar code 9781608829262 ξ1 registered February 20 2015
  
• Product category is Book

• Sku # 9781608829262R
  
• Sku # 9SIV0UN4FC7489
  

But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger mana...

^ Jeffrey BrantleyCalming Your Angry Mind : How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life by Jeffrey Brantley (2014, Paperback) ISBN 9781608829262 (revised Sep 2015)
^ (2015). Calming Your Angry Mind: How Mindfulness & Compassion Can Free You from Anger & Bring Peace to Your Life BiggerBooks. ISBN 9781608829262 (revised Nov 2023)
^ Calming Your Angry Mind, New Harbinger Pubns Inc. NeweggBusiness. ISBN 9781608829262 (revised Jun 2018)