Dolgoff teaches kids how to make healthy choices based on the principles of the traffic light: green-light foods are nutritious, yellow-light foods are eaten in moderation, and red-light foods are occasional treats. Menus, recipes, and color-coded foods ensure healthy decisions.9781605295145 The ninth book in the 'New York Times'-bestselling series focuses on learning ways to implement preventative lifestyle changes to promote weight loss and ensure good health. Photos throughout.9781605295626 Join the
^Red Light Green Light Eat Right By Dolgoff JoannaISBN 9781605294841 (revised Jul 2012)
^Joanna Dolgoff (2009). Red Light, Green Light, Eat Right: The Food Solution That Lets Kids Be Kids, Rodale Books. Amazon. ISBN 9781605294841 (revised Nov 2014)
^Dolgoff, Joanna , MD (2014). Red Light, Green Light, Eat Right : The Food Solution That Lets Kids Be Kids, Rodale Books. BiggerBooks. ISBN 9781605294841 (revised Apr 2022)
^ (2013). Red Light, Green Light, Eat Right : The Food Solution That Lets Kids Be KidsECampus. ISBN 9781605294841 (revised Sep 2015)
I think we all need a bit of a kick-start in the new year by eating right, especially with our kids! Red Light, Green Light, Eat Right is fabulous, not just for the parent of a child who is overweight, but for all parents. I can already tell you from experience this book is changing how I help my child who is struggling with weight. We were getting portion control right, but now I see our calories and fat amount was way way off.. so wonder we've hit a wall with his weight loss. I love that a Pediatrician cr..
First of all I want to say, I did not read this book to help my daughter lose weight but to maintain and healthy weight and learn good nutrition. So my judgment may be different then others.First the good. The concept is good and very appealing to kids. It is a great way to teach kids portion control. You get so many green foods a day and you can trade green foods to get yellow. You also get two red foods a week. Non sweetened fruit and veggies are unlimited. There are also some good diagrams such as..
I am very educated on nutrition for myself and my family. This book gives fantastic recommendations for healthy kids meals. The best part is that the meals are very simple and quick to make. The book offers suggestions for meals on the go and for those times when you need dinner in a hurry. Most of all these are meals my boys will actually like to eat. My boys are in Kindergarten and have enjoyed the items we've made so far. This is a quick read and a wonderful reference tool for busy moms. I HIGHLY re..
