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In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice.Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy.Martial Arts Home Training sets out Mike Young's patented "rock
itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">19.99
Included in this book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy.Of course, all the equipment in the world-homemade or the most expensive chrome-plated wonder-isn't worth a thing unless you know how to use it. Martial Arts Home Training sets out Mike Young's patented "rock
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