Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.
^Barbara Stewart, Clarissa Adkins, Olivette RobinsonChair Yoga for You : A Practical Guide by Clarissa Adkins, Barbara Stewart and Olivette Robinson (2011, Paperback)ISBN 9781456324506 (revised Oct 2016)
^Clarissa C. AdkinsChair Yoga for You: A Practical Guide, Createspace Independent Publishing Platform. Amazon. ISBN 9781456324506 (revised Nov 2014)
Yes, I do Chair Yoga at my local YMCA with the Silver Sneaker program.I got the book when it first came out.I now also do it in the evening about 7:00pm at home in my Dinning room the quitiest room and darkest room in my home. Sometimes I put on some relaxing music like Body & Soul relaxing moods or Body & Soul deep relaxation music.Or I do it without music.I put the book in front of me so as I can turn the pages do the yoga moves.Since I have been doing this I have found that I no longer need my sleeping p..
Chair Yoga for You arrived in great condition. The exercises are helpful for the fitness class I lead of senior citizens. The exercises are doable and practical. I have been using it for ideas since the book arrived.
What a great way to use your time in the office during those one hour phone calls. I have the book on my desk so I can strike a pose or two while I listen to people talk. For the endurance and strength postures, I close the door in case people pass by in the hall. They might not understand the warrior postures. Some of the simple postures will work while driving too.
