Strength Training Past 50 3 Binding: Paperback Publisher: Human Kinetics Publish Date: 2015/04/30 Synopsis: Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training
Language: ENGLISH Pages: 256 Dimensions: 9.75 x 7.00 x 0.75 Weight: 1.25
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