Throw away those disgusting diet shakes, you shouldn't have to be made to feel like a lab rat..
Eating a chemical cocktail through a straw is not sustainable. Forget the old concept of counting carbs and calories, you have every reason to eat what you really want, and no reason not to. Whether your dream is quitting the diet roller coaster, experiencing real love for yourself, competing at your athletic best, or just taking your health in your own hands, then this book is the blueprint.
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