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The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. Eliminating the need for a gym membership, this handbook ensures that physical fitness can be maintained anywhere at any time. The featured routines include detailed diagrams that target all areas of the body and make it possible to work out while sitting in a home or office.
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