Stop counting your calories! All over Europe people are eating great food and losing weight
That's because they discovered Michel Montignac's incredible Montignac Method to weight loss. If you understand how your body processes food and why you gain weight, then you'll know how to tailor recipes that are perfect for you. Eat Yourself Slim can show you how to choose the right foods for you and why white rice, white flour and sugar make you gain weight. But most importantly of all, Montignac shows how you can eat chocolate and still maintain your diet.
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