^MemoryMinder Journals Inc (2008). DietMinder: Personal Food and Fitness JournalISBN 9780963796837 (revised Nov 2015)
^Frances E. WilkinsDietMinder : Personal Food and Fitness Journal by Frances E. Wilkins (2008, Spiral, Revised)ISBN 9780963796837 (revised Jul 2016)
^F. E. Wilkins (2007). DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary), MemoryMinder Journals, Inc.. Amazon. ISBN 9780963796837 (revised Jan 2015)
I became aware of the importance of recording what I eat while partaking in a "Rapid Results" program at my local gym (with a personal trainer). I was given a small pocket-sized food log, in which I recorded what I ate and when. This really forced me to take a look at my eating habits, and change them for the better. However, with the small food log I was using, I couldn't record other useful information, such as fat grams, protein, carbs and fiber. So after I filled up that food log, I purchased the D..
I just received my 1st copy of Dietminder and I absolutely love it. This is just what I have been looking for. Six months ago I typed up this same format on my home computer, and placed all my paper in an 8 by 11 notebook, but I became frustrated with that b/c it was to big and bulkly. Ever since then I started looking around for a book similar to my home version, but small enough that I can carry it in my purse & bingo I found it.
The spiral bound "Dietminder" is a good tool of choice if you're looking for a handy and convenient way of keeping track of your food intake. While there is a space provided to write down your daily physical activity, it is minimal. Readers wanting some serious space to record exercise should check out this author's other "Bodyminder" book.Okay. The "binder" starts off with tips for using the journal- and includes a general overview of what's contained on each page (remember, this is a journal filled with p..
