Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's ...
NASM Essentials of Personal Fitness Training available on February 04 2015 from Amazon for 27.63
ISBN bar code 9780781782913 ξ2 registered February 15 2015
ISBN bar code 9780781782913 ξ1 registered September 21 2015
ISBN bar code 9780781782913 ξ3 registered February 04 2015
Product category is Book
Manufacturered by Lippincott Williams & Wilkins
Product weight is 1 lbs.
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
^Anonymous (2015). NASM Essentials of Personal Fitness TrainingISBN 9780781782913 (revised Nov 2015)
^NASM Essentials of Personal Fitness Training by Scott Lucett, Micheal A. Clark, Rodney J. Corn and National Academy of Sports Medicine Staff (2007, Hardcover, Revised edition)ISBN 9780781782913 (revised Jul 2021)
^National Academy of Sports MedicineNASM Essentials of Personal Fitness Training, Lippincott Williams & Wilkins. Amazon. ISBN 9780781782913 (revised Feb 2015)
