Strength Training Anatomy-3rd Edition available on November 03 2023 from BiggerBooks for 7.67
Strength Training Anatomy, 3rd Edition available on April 18 2019 from Amazon for 6.10
Strength Training Anatomy 3 available on August 08 2018 from NeweggBusiness for itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">22.2
Strength Training Anatomy 3 available on April 24 2018 from Newegg for itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">20.7
Strength Training Anatomy available on February 11 2017 from Indigo for 16.68
ISBN bar code 9780736092265 ξ3 registered November 03 2023
ISBN bar code 9780736092265 ξ2 registered February 01 2015
ISBN bar code 9780736092265 ξ4 registered March 29 2016
ISBN bar code 9780736092265 ξ5 registered December 15 2016
ISBN bar code 9780736092265 ξ6 registered April 24 2018
ISBN bar code 9780736092265 ξ7 registered February 11 2017
ISBN bar code 9780736092265 ξ1 registered September 21 2015
Product category is Strength Training Anatomy-3rd Edition, 9780736092265, Book, Textbook Book
HUMAN KINETICS With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
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