A fun and friendly guide to enjoying the benefits of video games with actual fitness results!Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun,
A fun and friendly guide to enjoying the benefits of video games with actual fitness results!Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities.You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results.Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strengthAn author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activitiesMore than 100 color screen shots serve as helpful examples for performing the routines safely and effectivelyUsing this instructional and innovative book, you'll be fit with your Wii!
"Wii Fitness for Dummies" covers three fitness games for the Wii: Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. The book tells users how to get started in each game including setting up your fitness profile, the various challenges in each game, and how to perform the exercises. The book also includes lists of things like the 10 Best Wii Fitness Accessories and 10 Other Wii ..
I was not sure what to expect from a book called Wii Fitness for Dummies, but I decided to take a chance on it. I'm glad I did. As the busy mother of teens, I have not played video games in years. A friend of mine told me the Wii had several new exercise games and suggested I give it a try. The problem with the games is that they have so many options and for someone inexperienced, it was frustrating to try to set up your profile with all the infor..
