For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what itreallytakes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you''ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard''s advice on how to easily start a plant-based diet, you''ll learn the secrets to reprogramming your body quickly:-Appetite reduction: Strategically choose therightfoods to naturally and easily tame your appetite.-Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.-Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you''ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health available on January 26 2024 from BiggerBooks for 19.01
21-day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, And Dramatically Improve Your Health available on June 30 2017 from Indigo for 28.99
21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health available on May 17 2016 from ECampus for 25.34
ISBN bar code 9780446583817 ξ2 registered January 26 2024
ISBN bar code 9780446583817 ξ1 registered February 25 2015
ISBN bar code 9780446583817 ξ3 registered June 30 2017
ISBN bar code 9780446583817 ξ4 registered July 21 2013
Product category is 21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, 9780446583817, Book, Textbook Book
^21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal D. Barnard (2011, Hardcover)ISBN 9780446583817 (revised Jul 2021)
^Barnard, Neal (2014). 21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, Grand Central Publishing. BiggerBooks. ISBN 9780446583817 (revised Jan 2024)
^21-day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, And Dramatically Improve Your HealthIndigo. ISBN 9780446583817 (revised Jun 2017)
^ (2013). 21-Day Weight Loss Kickstart : Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthECampus. ISBN 9780446583817 (revised May 2016)
