Exercises and breathing techniques specially developed to prepare for giving birth.Yoga during Pregnancy is good for your body, your spirit and your baby. Deliberate breathing, exercises and relaxation support your body and spirit in adapting to pregnancy, and prepare you for giving birth.Zoe Mikuqualified as a yoga teacher at the University of Villeret, Switzerland, and assembled these exercises
Would have given 4.5 stars with strong caveats...LIKES: not the usual poses...nice sequencing...mostly ground based poses...soothing voice and music...great for even non-pregnant folks. DISLIKES: No modifications offered. Some of the mini-movement sequences area a tad bit too fast. "Dynamic crow"--I disagree that there should be anything "dynamic" about crow pose for a pregnant woman. And a repeated standing to squatting sequence might make some pregnant women dizzy. If you follow it at your own speed ..
