<p>With the Total Gym® 1800 Club you have everything you need to start your own home fitness gym. The Total Gym® 1800 Club helps you tone and strengthen every major muscle group in your body with over 60 different exercises. The Total Gym ®1800 Club can help you tone and condition the muscles you use every day to stand, walk, lift and turn. It can actually help to transform your body composition. By reducing body fat and increasing the proportion lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat so that we burn calories all the time, no matter what we are doing.</p> <p>How does the Total Gym® 1800 Club work? You lift a percentage of your body weight against gravity so the resistance is smooth and fluid. As your strength and conditioning improves, you increase resistance by increasing the incline. Work your upper body, lower body, even your cardiovascular system.</p> <p>Working out is easy with The Total Gym® 1800 Club! All you have to do is spend 15 to 20 minutes a day, 3 to 4 times per week to start realizing the benefits.</p> <p>With the Total Gym® 1800 Club you'll find:<br>• A larger glideboard for workout comfort<br>• Wider tower for added stability<br>• Auto-lock height adjustment<br>• Exercise flip chart for easy reference <br>• Exercise mat protects your floor<br>• 2 workouts on 1 DVD<br>• Easy to assemble and folds away for easy storage.<br>• Maximum User Weight: 275 lbs.<br>• 1-Year Limited Warranty<br></p>
My wife has been wanting to buy a Total Gym for some time now, and we're glad we waited, because the Total Gym 1800 seems a bit better than the 1700 for a very similar price. We had a hard time finding enough info on the 1800 but decided to take a chance. Although we're not familiar with the 1700, there doesn't seem to be anything "missing" and the 1800 does include a few extras such as larger glide board, and ab boards. It also has leg pulley kit, one foot harness, dip bars, press up bars, and the wing ..
I'm very happy with this purchase. Amazon delivers again a great product at a great price and in great shape when it gets to the consumer. I am already finding the Total Gym is making a difference in the way I feel after three weeks.Start out with the Beginners circuit training and stay with it until you are comfortably ready to move on to the next set of exercises. The attachments are not that bothersome to attach after you get used to using them a couple of times. Watch the video first to get motivate..
