No time to exercise? We have the solution for you ? the 10 Minute Solution!Everyone can find at least ten minutes in their day, and we?ve developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!
Some of this is pretty fast paced but all the moves are doable and can be done from a standing position - no floor work or need for mats or other equipment. There is only one workout that is low- impact; the others have jumping movements including jumping into squats which can make those with knee problems nervous. But there are some fun new movements as well as familiar movements from other cardio fitness videos. It does provide a nice mix of five different workou..
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