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-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!-Pilates Perfect Silhouette - Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.-Pilates Perfect Stretch - Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.A set of hand weights and a mat are recommended for this workout.


Specifications
  • Pilates Perfect Body available on February 05 2024 from Zavvi for 11.83
  • Pilates Perfect Body available on November 03 2023 from TheHut for 11.30
  • 10 Minute Solution - Pilates Perfect Body available on January 05 2015 from Base for 5.69
  • EAN bar code 5060020627682 ξ1 registered February 05 2024
  • EAN bar code 5060020627682 ξ2 registered November 03 2023
  • EAN bar code 5060020627682 ξ3 registered September 27 2014
  • Product category is DVD Automobile

-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders upper back and chest.-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!-Pilates Perfect Silhouette - Compound Pilates exercises will efficiently tighten and tone all the right places sculpting sexy curves where you want them and creating a gorgeous body line.-Pilates Perfect Stretch - Using fluid motion this stretch will make your everyday movements look more effortless and improve your posture which is a key part of the Pilates Perfect Body.A set of hand weights and a mat are recommended for this workout.


References
    ^ Pilates Perfect Body, Anchor Bay. Zavvi. (revised Feb 2024)
    ^ Pilates Perfect Body, Anchor Bay. TheHut. (revised Nov 2023)
    ^ 10 Minute Solution - Pilates Perfect Body Base. (revised Jan 2015)

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