-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back and chest.-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!-Pilates Perfect Silhouette - Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.-Pilates Perfect Stretch - Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.A set of hand weights and a mat are recommended for this workout.
-Pilates Perfect Arms - Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders upper back and chest.-Pilates Prefect Belly - Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.-Pilates Perfect Buns and Thighs - This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!-Pilates Perfect Silhouette - Compound Pilates exercises will efficiently tighten and tone all the right places sculpting sexy curves where you want them and creating a gorgeous body line.-Pilates Perfect Stretch - Using fluid motion this stretch will make your everyday movements look more effortless and improve your posture which is a key part of the Pilates Perfect Body.A set of hand weights and a mat are recommended for this workout.
