This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise.If you're looking to lose weight burn some extra calories and get a gentle easy-to-follow workout Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do. This programme is fluid comfortable and effective - now you can get that long lean toned physique while burning calories and having fun!Discover how to:- Tone and sculpt your body.- Gently increase the calorie-burning effect of Pilates.- Activate your deepest muscles for a strong core and sleek midsection.- Use Pilates to lengthen your muscles and improve your posture.
