Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels these workouts draw on isometrics the stretch reflex principle and muscle-contraction training for optimal results. Strengthen sculpt and defi ne your upper body with this dynamic results-oriented workout. Start with mat exercises for the arms and core and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition posture and strength without getting big or bulky. It's the ultimate workout for a toned sleek and graceful upper body. Equipment needed: Mat and light hand weights.
