
A powerful mix of Kundalini yoga practices with meditation and mantras that will help you to balance the upper and lower Chakras. In this 2 DVD boxset Maya takes you on a journey through Chakras 6 and 7 Wisdom and Bliss with an individual practice for each. This is the 3rd set in a series of 3 called A Journey through the Chakras which follows on from Kundalini Yoga with Maya Fiennes Courage and Creativity and Will Power. Based on the style of yoga called Kundalini Maya's classes are fun uplifting and above all inspirational. An effective practice for all ages and levels of ability. Episode Comprise: Disc 1 Wisdom: 15 Minute Warm Up For 6th Chakra 15 Minute Practice For 6th Chakra 15 Minute Meditation and Mantras Disc 2 Bliss: 15 Minute Warm Up For 7th Chakra 15 Minute Practice For 7th Chakra 15 Minute Meditation and Mantras
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