Keeping Fit In The 50s Strength

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• Keeping Fit In The 50s Strength available on November 04 2023 from TheHut for 12.06
  
• Keeping Fit In Your 50S - Strength available on April 25 2015 from Base for 6.39
  
• EAN bar code 5036193060670 ξ1 registered November 04 2023
  
• EAN bar code 5036193060670 ξ2 registered September 27 2014
  
• Product category is DVD General

• Model AC6067
  

Muscle is the body’s natural heating system.Regular strength training revs up yourmetabolism and helps protect against thebone loss that naturally occurs in your 50s.This fact-filled strength guide and workout isuniquely designed to address your changingbody’s needs and to inspire you to get in thebest shape of your life.A complete strength workout and much more!Insights into the importance of strengthtraining in your 50sExercise tips for achieving maximum results40-minute routine including abdominalsectionAdvanced exercisesKeeping Fit Fundamentals: Q&A session withmedical experts Lisa Callahan M.D. authorof The Fitness Factor; and Lillie Shockney R.N. author of Breast Cancer Survivors’ Club.

^ Keeping Fit In The 50s Strength, Acorn Media. TheHut. EAN 5036193060670 (revised Nov 2023)
^ Keeping Fit In Your 50S - Strength Base. EAN 5036193060670 (revised Apr 2015)