Step-by-step Tai Chi With Tiffany Chen

 ( Art Product ) 

• Tiffany Chen - Step-By-Step Tai Chi available on November 04 2023 from TheHut for 13.27
  
• Step-by-step Tai Chi With Tiffany Chen available on December 27 2014 from Base for 7.29
  
• EAN bar code 5036193060236 ξ1 registered November 04 2023
  
• EAN bar code 5036193060236 ξ2 registered September 27 2014
  
• Product category is DVD Art

• Model AC6023
  

A daily ritual practised by millions all over the globe Tai Chi offers a wealth of health benefits. The low impact flowing movements sharpen the mind and strengthen the body reducing stress and increasing flexibility. Regular practise can help lower blood pressure relieve chronic pain and improve sleep. If you're an athlete you'll find that Tai Chi improves your focus and endurance. But to get the most out of Tai Chi practice expert instruction from the start is the key. So is the ability to repeat sections until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.

^ Tiffany Chen - Step-By-Step Tai Chi, Acorn Media. TheHut. EAN 5036193060236 (revised Nov 2023)
^ Step-by-step Tai Chi With Tiffany Chen Base. EAN 5036193060236 (revised Dec 2014)