Pilates Principles

 ( Book Product ) 

• Pilates Principles available on February 06 2026 from Base for 5.99
  
• Pilates Principles available on February 03 2024 from Zavvi for 11.30
  
• Pilates Principles available on November 30 2023 from TheHut for 11.59
  
• EAN bar code 5030462052731 ξ1 registered September 27 2014
  
• EAN bar code 5030462052731 ξ2 registered February 03 2024
  
• EAN bar code 5030462052731 ξ3 registered November 30 2023
  
• Product category is DVD - Miscellaneous Book

• Model SVD5273
  

Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joesphe H. Pilates.Pilates Principles will help you:- Strengthen and control abdominal muscles- Improve posture- Learn new breathing techniques

^ Pilates Principles Base. EAN 5030462052731 (revised Feb 2026)
^ Pilates Principles Zavvi. EAN 5030462052731 (revised Feb 2024)
^ Pilates Principles TheHut. EAN 5030462052731 (revised Nov 2023)