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Euro Price - 6.89. RRP Euros - 20.41.


Specifications
  • Home Gym Workout available on February 09 2020 from Zavvi for 7.53
  • Home Gym Workout available on April 15 2015 from Base for 10.59
  • EAN bar code 5016641115596 ξ1 registered February 09 2020
  • EAN bar code 5016641115596 ξ2 registered September 27 2014
  • Product category is DVD Automobile

Now you don't have to leave your home to get the same benefits of a gym workout.Lucy Knight's new innovative workout shows you that with a little imagination you can have an exciting and effective 'gym workout' simply by using the household items found around your home. Items such as cans bottles of water vacuum handles telephone directories chairs cushions and belts can all be utilised to re-create the same effects as exercise machines found in most gyms.Home Gym Workout makes doing gym styled exercise routines much more accessible and it's cost free. Lucy's routines are designed to workout and target specific body parts and are broken down into sections including warm up upper body workout and lower body workout abdominals and stretching.This programme is designed to give your body a thorough workout strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without having to leave your home.


References
    ^ Home Gym Workout, Imc. Zavvi. (revised Feb 2020)
    ^ Home Gym Workout Base. (revised Apr 2015)

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