With dance routines set to real funky club music it's so much fun it doesn't feel like a workout. It's simple to follow and the great thing is because it's such a laugh to do it's easy to stick to.Top personal trainer Lynsey Higgs has devised a workout for the whole body which includes three brilliant routines - Slide & Glide Disco Salsa and Body Groove. It's filmed at swanky new health club Naked.It really works too. I needed to get in shape after having my third baby and I lost two stone in weight without dieting. I'm slimmer more toned and I feel fantastic. If I can do it - you can too....
