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Oprah & Deepak's 21-Day Meditation Challenge - Perfect Health Are you ready to embrace the vision of your best self? In this transformational journey, you will awaken to greater health, peace, and joy. Oprah Winfrey and Deepak Chopra are your personal guides in Perfect Health, the newest in the internationally popular Chopra Center 21-Day Meditation Challenge series. Expand your understanding of your miraculous body and achieve greater balance and wellbeing through meditation. Discover what perfect health is, develop an appreciation for the body's inherent intelligence, and learn how the mind-body connection influences our wellbeing. Oprah and Deepak share their wisdom on 22 different topics related to our mind, body, and spirit connection. Deepak's gentle guided meditations and visualizations help you more deeply align with your true purpose, passion, and creativity. Included are practical tools for creating and sustaining lifelong balance and vitality. Beautiful soundscapes harmonize with Oprah and Deepak's daily message, mantra-based meditations, and centering thoughts. Connect more deeply to your spiritual essence and begin your journey to perfect health!
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