Contains 16 - 1.4oz KIND Bars Our best-selling bar is a simple blend of Brazilian sea salt sprinkled over whole nuts and drizzled with dark chocolate. With 5g of sugar, it's a satisfying, nutty snack that only seems indulgent. Gluten free, Non GMO, 0g Trans Fat, Kosher Low glycemic index, low sodium, good source of fiber These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.