Therapist and meditation instructor Jack Kornfield offers step-by-step demonstrations to help you find an inner calm and gain valuable insight into yourself. Mr. Kornfield teaches four meditations: Awareness of the Breath, Working with Body Sensations, Awareness of Thoughts and Feelings, and The Practice of Forgiveness and Lovingkindness. Runtime: 5940
^Jack Kornfield Meditation for BeginnersUPC 600835174732 (revised Jul 2012)
^Jack Kornfield - Meditation for Beginners: A Complete Video Introduction to Insight Meditation (DVD, 2007)UPC 600835174732 (revised Dec 2015)
^Jack Kornfield - Meditation For Beginners: A Complete Video Introduction To Insight Meditation, Sounds True Video. Newegg. UPC 600835174732 (revised May 2016)