Ultimate Body MakeoverEliminates Love Handles, Muffin Tops, and Wobbly Arms for Good! Zero in to tackle your trouble zones and lose up to 5 pounds a week! It's about being strong and healthy! -Jillian MichaelsGet into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper-and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart pounding, 40 minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time! The workout contains:Warm-up: Begin your workout with light cardio and dynamic stretching (5 min. ) Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes. (40 min. ) Cool-Down: Reward your body with energizing stretches (5 min. )You will need hand weights, and a mat if exercising on a hard surface. Add Jillian's Banish Fat Boost Metabolism DVD to your workout to continue your Ultimate Baody Makeover. Special Features: Exercise TV free workout offer; Don't Quit Music; Jillian's tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TVRun time approx. 58 minutes
