^ (2001). Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga) [VHS], Gaiam (formerly Living Arts). Amazon. UPC 029956002432 (revised Nov 2014)
This is a great tape if you are somewhat flexible already and want to prepare yourself for the more challenging poses. Make sure you have done some beginners workouts so you know some of the poses already. This definitely should not be you're first workout tape. This is a well paced workout that not only works on you're flexability but your'e strength and concentration too.This has alot of downward facing dog poses in it. This seemed to help prepare me for the headstands and handstands in the Yoga Journal's..
This is the third in the Power Yoga series. I bought this video for more variety to go with the first two videos, Power Yoga for Stamina (vol 1), and Strength (vol 2).
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