Yoga Journal Session 2

 ( Electronic Product ) 

Yoga Journal Session 2

• Yoga Journal Session 2 available on November 13 2014 from Buy for 6.71
  
• UPC bar code 018713817310 ξ2 registered February 13 2017
  
• UPC bar code 018713817310 ξ3 registered November 13 2014
  
• UPC bar code 018713817310 ξ1 registered May 27 2012
  
• Product category is Home

From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. On each video: 35-minute active instructional session, PLUS 20-minute flowing workout and Poses suitable for beginners and advanced beginners. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks. DVD Features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board.

^ (2012). YOGA JOURNAL SESSION 2 (DVD) UPC 018713817310 (revised Oct 2013)
^ Yoga Journals Yoga Step by Step - Session 2 (DVD, 2004) UPC 018713817310 (revised Feb 2017)
^ Yoga Journal Session 2 Buy. UPC 018713817310 (revised Nov 2014)