Starz / Anchor Bay available on November 20 2014 from Amazon for $11.51
UPC bar code 013131130232 ξ1 registered November 20 2014
Product category is Video Movie
Manufacturered by Starz / Anchor Bay
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Product weight is 0 lbs.
"Challenge yourself!" male instructor Kendell Hogan calls out after a long set of "power jacks" near the end of the workout. This 30-minute, intermediate step routine from Crunch is vigorous and motivating, with dynamic music and a live drummer. Hogan, Crunch regional director and host of ESPN's Bodyshaping program, ably leads a roomful of young, energetic women in a well-designed step workout that will burn calories and make you sweat. The choreography combines basic step moves (turn, V-step, L-step, for example) with dance moves (such as mambo, salsa, and cha cha) and athletic moves (such as lunges, hops, and jumping jacks). The patterns are innovative and fun, and the steps are repeated enough that you can probably learn them without pausing the tape. You don't have to be super coordinated to be successful. Hogan's instruction is excellent, and the music makes you want to move. You'll really enjoy this one! --Joan Price
