Lower Body Yoga For Beginners

 ( Video Product ) 

• Lower Body Yoga For Beginners available on December 02 2015 from Buy for 5.12
  
• UPC bar code 029956000339 ξ1 registered December 02 2015
  
• Product category is Video

Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen and tone the muscles of the legs, abdominals, hips and buttocks. By balancing strength and flexibility, Lower Body Yoga for Beginners, will help you build a firm, attractive physical foundation, and a serene connection to the natural world.This complete 20 minute workout includes a 4 minute Warm-up to center the body and mind, a 14 minute Active Workout builds toned legs, hips, thighs, and a 2 minute Deep Relaxation heals mind and body.Although labeled for beginners , this video is more appropriate for advanced beginner and intermediate stages.

^ Lower Body Yoga For Beginners Buy. UPC 029956000339 (revised Dec 2015)