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Ultimate Yoga For Beginners
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Rodney Yee's Yoga for Beginners


Specifications
  • Rodney Yee's Yoga for Beginners available on January 10 2016 from Amazon for 3.99
  • Ultimate Yoga For Beginners available on January 10 2016 from Newegg for 10.98
  • UPC bar code 018713533913 ξ2 registered February 16 2015
  • UPC bar code 018713533913 ξ3 registered November 15 2014
  • UPC bar code 018713533913 ξ4 registered January 10 2016
  • UPC bar code 018713533913 ξ1 registered May 27 2012
  • Product category is Home
  • Manufacturered by Gaiam - Fitness
  • 018713533913
  • # N82E168018713533913

  • Product weight is 0.2 lbs.
On-screen pose training for perfect form Two full-length yoga workouts for beginners Secrets to overcoming the most common yoga mistakes 3 audio selections for each program: full instruction, pose only instruction and inspirational DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in the sights and sounds of beautiful Molokai, Hawaii.

References
    ^ (2012). ULTIMATE YOGA FOR BEGINNERS (DVD) (revised Oct 2013)
    ^ Rodney Yees Yoga for Beginners (DVD, 2009, Canadian) (revised Mar 2017)
    ^ (2009). Rodney Yee's Yoga for Beginners, Gaiam - Fitness. Amazon. (revised Jan 2016)
    ^ (2015). Ultimate Yoga For Beginners, Gaiam. Newegg. (revised Jan 2016)

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   I purchased 3 different "beginner" DVDs on Amazon to try. I am somewhat familiar with Yoga but haven't practiced it in years, and was never that advanced to begin with. I was worried that some of the DVD's would be too easy or too complicated for me. This was perfect. (Incidentally, the one I really didn't like was "Yoga for Every Body" which somehow managed to be both too easy (not challenging physically) and too compl..
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