Okay, you have finished your first short distance triathlon
Now it is time to up the ante and go further and faster. Longer workouts; balancing work, family and training; adding speed work; recovery and the mental game are all essential when you decide to move up to the Ironman distance. The 24-week training program laid out in this book is in four six week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.