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Ironman Start to Finish: 24 Weeks to an Endurance Triathlon
 (

ISBN 9781841263083
REGISTERED: 11/11/17
UPDATED: 10/25/21
Start To Finish

Okay, you have finished your first short distance triathlon


Specifications
  • Start To Finish available on June 19 2018 from Indigo for 20.95
  • ISBN bar code 9781841263083 ξ2 registered July 15 2015
  • ISBN bar code 9781841263083 ξ1 registered September 18 2015
  • Product category is Book

  • # 978184126308

Now it is time to up the ante and go further and faster. Longer workouts; balancing work, family and training; adding speed work; recovery and the mental game are all essential when you decide to move up to the Ironman distance. The 24-week training program laid out in this book is in four six week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.


References
    ^ (2010). Ironman Start to Finish: 24 Weeks to an Endurance Triathlon (revised Oct 2015)
    ^ Start To Finish Indigo. (revised Jun 2018)

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