The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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Specifications

• The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time available on July 20 2023 from BiggerBooks for 13.09
  
• The Upward Spiral: Using Neuroscience To Reverse The Course Of Depression, One Small Change At A Time available on November 18 2015 from Indigo for 19.95
  
• The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time available on February 02 2015 from Amazon for 12.75
  
• ISBN bar code 9781626251205 ξ1 registered July 20 2023
  
• ISBN bar code 9781626251205 ξ2 registered November 18 2015
  
• ISBN bar code 9781626251205 ξ3 registered February 02 2015
  
• Product category is Book
• Manufacturered by New Harbinger Publications
  

• Sku # 9781626251205R
  
• Sku # 978162625120
  

• Product weight is 0 lbs.
  

Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.   Depression doesn''t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.   In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you''ll discover that there isn''t one big solution that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally reshape your brain.   Like most people, you probably didn''t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.

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References

^ (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time BiggerBooks. ISBN 9781626251205 (revised Jul 2023)
^ The Upward Spiral: Using Neuroscience To Reverse The Course Of Depression, One Small Change At A Time Indigo. ISBN 9781626251205 (revised Nov 2015)
^ Alex Korb PhDThe Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, New Harbinger Publications. Amazon. ISBN 9781626251205 (revised Feb 2015)