20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! available on February 02 2015 from Amazon for 13.40
ISBN bar code 9781623364038 ξ1 registered February 19 2015
ISBN bar code 9781623364038 ξ2 registered February 02 2015
Product category is Book
Manufacturered by Rodale Books
Product weight is 1 lbs.
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions—and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country’s smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease—all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You’ll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.Inside you’ll find:The 20 Pounds Younger "Eat Sheet"—a checklist that makes nutritious eating easyA 6-week get-fit guide to increasing your metabolism and strengthBrain tricks to overcome cravings, plus an exclusive mindful-eating workshopSimple pointers for younger looking skin and step-by-step beauty boostersEnergy-enhancing techniques for reducing stress and sleeping more deeply