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Get Firefighter Fit: The Complete Workout From The Former Director Of The New York City Fire Department Physical Training
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ISBN 9781569757581
REGISTERED: 12/03/17
UPDATED: 12/13/19
Get Firefighter Fit: The Complete Workout From The Former Director Of The New York City Fire Department Physical Training

To do their job each and every day, firefighters must be strong, fit, and agile enough to force open steel doors, rapidly climb stairs wearing 100 pounds of protective clothing and equipment, and rescue injured people trapped in confined spaces


Specifications
  • Get Firefighter Fit: The Complete Workout From The Former Director Of The New York City Fire Department Physical Training available on January 30 2017 from VitalSource for Https://www.vitalsource.com/textbooks?term=9781569757581&cjsku=9781569757581" itemprop="offers" target="_external" title="" itemscope itemtype="http://schema.org/Offer">15.95
  • ISBN bar code 9781569757581 ξ1 registered January 30 2017
  • Product category is Book

  • # 9781569757581

Is it any wonder why they are considered heroes? Using a four-phase progressive approach to total body conditioning, Get Firefighter Fit presents a comprehensive training method that has proven successful in transforming out-of-shape rookies into top-flight firefighters. Regardless of their current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility.


References
    ^ Get Firefighter Fit: The Complete Workout From The Former Director Of The New York City Fire Department Physical Training VitalSource. (revised Jan 2017)

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